Junior Library Guild

“Making the choice to go vegetarian is a personal one. You can define your own rules and decide what to cut out of your diet.” Readers will find important information in this helpful volume. Plenty of quotes from teens dot the text, which covers different kinds of vegetarians, the many reasons people choose meat-free diets, nutrition concerns and healthy eating, and how to explain the decision to family and friends. Color photos, graphs, charts, diagrams, and text boxes complement the main text. Recipes offer some simple meals and snacks. A glossary, further reading list, link to additional Web sites, and an index are included.