How Does Reading Improve Your Mental Health?

May is Mental Health Awareness Month, and here at JLG, we know that reading is a great technique to practice mindfulness, relaxation, and empathy—AND it’s even been scientifically proven to improve our mental health! The next time you need an excuse to stock your shelves with a new title, just remember, that book could help positively impact a reader’s thoughts, mood, or behavior—we love the power of books!