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Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You



written and illustrated by
Nicole Cardoza

Edition
Hardcover edition
Publisher
Storey Publishing
Imprint
Storey Publishing
ISBN
9781635862713
$25.80   $21.50
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This guide provides children aged 5 and up with fun movement and mindfulness activities, all joyfully illustrated, to help them quiet their worries, relax their bodies, and discover the benefits of being present in the moment.

Mindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!

Details

Format

Print

Page Count

64

Trim Size

9" x 8"

Dewey

613.7

AR

0: points 0

Genre

Nonfic

Scholastic Reading Counts

0

JLG Release

Aug 2021

Book Genres


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Grades K-2
Series Nonfiction
Social Studies Grades K-2
For Grades K-2

These 12 absorbing early readers support lessons on community awareness, beginning history topics, biography, and other topics of interest to our youngest citizens. They are the best titles from the best social studies series handpicked by experienced School Library Journal editors.

12 books per Year
$312.24 per Year
Interests
Beginning Readers,Character/Good Citizenship,Nonfiction
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Grades K-2
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