Yoga is a Sanskrit word that means "to connect." People all over the world practice yoga to connect their mind, body, and spirit. Find out more in Yoga, one of the titles in the Wellness: Mind Body Motion series.
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Gr 4-6-Intentional and mindful movement practices have been popular with children and teens for a while, and this series builds on that interest. There is thoughtful consideration put into the timeline of each practice's origin that adds a bonus level of cultural competency so often missing in similar texts. The expected practice movements are uncomplicated, with straightforward instructions and photographs to guide readers. Going beyond basic movements, this series breaks down how and what equipment is used, as well as the concrete connections to wellness with each practice. VERDICT This deep dive into popular movement and wellness concepts for tweens is an incredible resource for middle school classrooms aiming to further incorporate mindfulness practices.-Lisa Bosarge